How to Do the DEEP Inner Work for REAL Change

Today, we’re diving into a deeply transformative topic: healing from your past wounds.

This is where real, profound change begins.

Why Healing Matters

Our past experiences, traumas, and coping mechanisms shape who we are today.

They influence how we perceive ourselves, others, and our potential. To truly evolve and reach your fullest potential, you need to address and heal these foundational aspects of your being.

Healing isn’t just about moving on; it’s about moving forward with a newfound understanding and empowerment. It’s about confronting your past, embracing your wounds, and rewriting your story.

The Core Areas of Deep Inner Work

Addressing Limiting Beliefs.

Limiting beliefs are those ingrained thoughts that hold you back. They might tell you you’re not good enough or that success is out of reach. These beliefs are often formed from past experiences and societal conditioning. By identifying and challenging these beliefs, you can reframe your mindset and open yourself up to new possibilities.

Exploring Coping Mechanisms.

We all develop coping mechanisms to deal with stress and trauma, but not all of them are healthy. Reflect on how you cope with challenges—whether it’s through avoidance, perfectionism, or substance use. Recognise these patterns and seek healthier ways to manage your emotions and stress.

Healing Self-Worth.

Your sense of self-worth is crucial for personal growth. Past experiences and negative self-talk can erode your self-esteem. Engage in self-compassion practices, affirmations, and seek professional support if needed to rebuild a positive self-image and foster self-love.

Processing Trauma.

Trauma can leave deep imprints on your psyche, affecting your behavior and emotional well-being. Working through trauma involves acknowledging your experiences, seeking support from therapists or support groups, and using techniques to process and heal from traumatic events.

Emotional Regulation.

Learning to manage and express your emotions in a healthy way is crucial. Emotional regulation involves recognising your feelings, understanding their sources, and finding constructive ways to cope with them. Techniques like mindfulness, cognitive-behavioural strategies, and emotional awareness exercises can be beneficial.

Healthy Boundaries.

Establishing and maintaining healthy boundaries is essential for protecting your emotional well-being. Boundaries help you manage your relationships and interactions, ensuring that your needs are met and that you’re not being taken advantage of.

Inner Child Work.

This involves reconnecting with and healing the childlike aspects of yourself that may have been wounded or neglected. Inner child work can help address past emotional injuries and integrate those experiences into a more mature, healed self.

Engaging in deep inner work is crucial for breaking free from the constraints of your past and unlocking your true potential.

By healing your wounds and addressing your core issues, you create space for personal growth, resilience, and a more fulfilling life.
If you do not address these things and you do not deeply look within, the effects of your past pain will manifest through your thoughts and behaviour.

These things will happen subconsciously.

You will not be aware of it.

Only through intention and reflection can you identify the ways your wounds are manifesting into your thoughts and behaviours, then work on healing it.

This journey isn’t just about chasing your goals, being positive or believing in your affirmations. It is about looking within and understanding yourself.

Looking within and accepting all parts of yourself.

Releasing old wounds that are holding you back.

Only then can you cultivate that sense of self love and acceptance that you truly desire (which is a foundational aspect of having a powerful mindset & becoming your best self).

If you want to learn how to begin your healing journey, watch my complete guide on youtube.